Workshops & activities

Hands-on creativity (year round)

1) Botanical goodies: Learn how to make your own food and personal care products, ranging from fragrant bath salts, to delicious herb butter and immune-boosting tonics.

2) Sensory exploration: Awaken your senses with activities like walking a barefoot path, taking imagination journeys with vegetables, and playing games with materials from nature.

Plant tours (spring-autumn)

1) Forest bathing: Take a more mindful walk in the woods with short meditations and sensory practices.

2) Wild plant safaris: Discover healing medicinal herbs and wild food plants growing in the middle of the city.

gray stainless steel spoon
gray stainless steel spoon
low angle photography of green trees during daytime
low angle photography of green trees during daytime
Nature writing (summer-autumn)

Hone your attention and ability to stay present with journaling, guided prompts and free writing in nature.

The big questions (year round)

What can we learn from nature when we experience grief and loss in our personal lives? And how can we have a different relationship with nature when we live in a big city?

An open book sitting on top of a rock
An open book sitting on top of a rock
pathway between trees during daytime
pathway between trees during daytime